After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you need a plan. Taking 30g of protein right after you drop your gear helps your muscles repair for the next day