After nine years managing rosters, I’ve seen how burnout kills careers....

https://www.bookmark-jungle.win/after-nine-years-in-team-houses-i-know-that-poor-sleep-destroys-potential-i-m

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time