After years in the scene, I have seen how bad sleep kills potential. It is not...

https://wiki-canyon.win/index.php/Why_Do_I_Get_More_Emotional_When_I_Am_Sleep_Deprived%3F_(And_Why_%22Grinding_Through_It%22_is_Losing_You_Games)

After years in the scene, I have seen how bad sleep kills potential. It is not just about fatigue, it is about decision-making. I am covering how to use sleep tracking and blue-light reduction to avoid burnout