After years of screen-heavy work, I’ve realized self-care is mostly just boring...

https://privatebin.net/?5b0de18cf3365752#BQaCyUjc59qQSoVr7kPTyZUP2N6RWaZ3nr62PwwU6DaD

After years of screen-heavy work, I’ve realized self-care is mostly just boring habits. It’s about setting real boundaries with notifications and keeping your sleep on track