An alcohol-free night can feel easier when you replace the drink ritual, not...

https://www.bookmark-help.win/swap-the-evening-drink-for-an-alcohol-free-ritual-that-marks-the-end-of-work

An alcohol-free night can feel easier when you replace the drink ritual, not just say no. Make it a transition: at half six, shut your laptop, brew tea, then sit outside for ten minutes