Anxiety often feels like a background hum. After years in the newsroom, I’ve...

https://wakelet.com/wake/XZZl5xq8lVbyY1MZnego-

Anxiety often feels like a background hum. After years in the newsroom, I’ve learned the best medicine is choosing how I spend my time. I’m sharing how setting firm boundaries—like silencing my phone at dinner—helps me protect my peace