At a Brampton physio follow-up I finally tried massage properly

https://patiostyle.timeforchangecounselling.com/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

During a Brampton physio follow-up I finally tried massage properly, I wasn't taking it seriously before, by the third time the stuck spot in my shoulder eased enough to swing a hammer again.