Autoplay and the “one more episode” loop can push bedtime later than planned....

https://griffinssmartthoughts.cavandoragh.org/what-does-hours-watched-mean-and-why-does-it-matter-for-my-sleep

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that feels easy to keep.