Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.phone-bookmarks.win/autoplay-can-make-one-more-episode-feel-easy-then-keep-you-up-this-guide

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.