Autoplay fuels the “one more episode” loop. Try three fixes: turn it off, set a...

https://hannahsinterestingcolumn.capitaljays.com/posts/what-settings-should-i-change-to-avoid-binge-watching

Autoplay fuels the “one more episode” loop. Try three fixes: turn it off, set a screens-off time, and keep your phone out of bed. Small steps can help you stop, rest, and still enjoy your shows. Pick one tonight and build a routine that works for you.