Bedtime routines used to feel like a marathon, but I finally found a way to...

https://www.booknose.win/does-your-brain-ever-feel-like-it-has-fifty-tabs-open-when-you-finally-hit-the

Bedtime routines used to feel like a marathon, but I finally found a way to actually settle in for the night. I have been using a simple CBD tincture, holding it under my tongue for 60 seconds while I tidy up