Body scans before riding boost interoception, aiding clients notice tension early, disrupt spirals

https://difficult-september-e57.notion.site/Integrated-therapy-groups-align-horsemanship-with-therapy-goals-394115f024be80ff8038fb8e8d48da7e

Body scans prior to riding boost interoception, assisting clients observe stress early, disrupt spirals, and choose dealing skills instead of spontaneous reactions or compound use.