Body scans before riding boost interoception, assisting clients discover tension early, disrupt spirals

https://collinawtk307.urbanvellum.com/posts/lead-rein-management-team-structure-with-steeds-for-trust-and-clearness

Body scans prior to riding rise interoception, aiding clients discover tension early, disrupt spirals, and pick coping abilities instead of impulsive reactions or compound use.