Burning the midnight oil in the studio? Those 2 am ears aren’t as sharp as you...

https://blogfreely.net/sordusgvrj/when-should-i-stop-drinking-coffee-if-i-want-to-sleep-after-a-session

Burning the midnight oil in the studio? Those 2 am ears aren’t as sharp as you think. After hours of tracking, caffeine’s 5-6 hour half-life means you might still be wired when it’s time to sleep