By week four, fatigue can pile up fast. Recovery hinges on smartly planning...

https://elizabethsbrilliantnews.almoheet-travel.com/why-do-i-crash-in-week-4-of-fight-camp-every-time

By week four, fatigue can pile up fast. Recovery hinges on smartly planning your hours between sessions—sleep is the main game changer. Try a simple evening buffer after late sparring to reset