Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flowing classes to match movement pace. Keep volume low so cues and breathing stay clear