Constant notifications and algorithmic noise are the true enemies of deep...

https://tiny-wiki.win/index.php/The_Tuesday_3_pm_Audit:_What_Does_PubMed_Actually_Say_About_Your_Mental_Wellbeing%3F

Constant notifications and algorithmic noise are the true enemies of deep focus. You do not have to burn out to keep creating. I have found that simply switching to warm desk lighting helps me reset my brain