Construct psychological sturdiness by establishing procedure objectives, rehearsing visualization, mastering breathing control under anxiety

https://www.mediafire.com/file/rjkeljqu0du20c0/pdf-44984-56238.pdf/file

Develop mental sturdiness through setting procedure objectives, engaging in visual images, grasping respiration control under stress and anxiety, reflecting after competitors, and using self-talk scripts to keep focused, resilient