Could a simple 60-second daily activity help support your long-term health?...

https://www.ready-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-slow-sit-to-stands

Could a simple 60-second daily activity help support your long-term health? This article explores the potential benefits of short bursts of movement—like doing sit-to-stands from a chair—and how they might contribute to staying active as you age