Digital overload fries our dopamine, making exercise feel like a chore....

https://wiki-neon.win/index.php/Social_media_algorithms_and_dopamine_-_is_that_why_I_feel_distracted%3F

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.