Feeling jittery before a race is normal, but managing nerves can make all the...

https://sophiasexcellentchat.wpsuo.com/is-calm-really-faster-in-racing

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article shares a simple breathing trick—breathe in for four counts, then out for six to eight—to calm your mind