Feeling nervous before a race is normal, but managing those jitters can make...

https://www.tool-bookmarks.win/race-nerves-can-easily-blur-your-focus-but-there-are-simple-ways-to-handle

Feeling nervous before a race is normal, but managing those jitters can make all the difference on track. One simple tip is to use breathing: breathe in for four counts, then out slowly over six to eight