Feeling nervous before a race is normal, but managing those nerves can make all...

https://blast-wiki.win/index.php/How_to_Practice_Attention_Control_Like_Athletes_Do

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind