Getting enough sleep helps you stay patient and truly present with your kids....

https://brooksiwjk610.wpsuo.com/how-to-explain-to-your-kids-that-you-need-sleep-too

Getting enough sleep helps you stay patient and truly present with your kids. When you are rested, it is easier to handle the daily chaos without feeling frazzled. Try keeping a consistent bedtime or a cool, dark room to help you recharge