Good sleep is your best tool for staying calm and present. When you’re rested,...

https://glittery-jewel-488.notion.site/Getting-enough-sleep-helps-you-stay-patient-and-present-when-parenting-gets-37d71da176fc80b4a135d8adc0f9e18a

Good sleep is your best tool for staying calm and present. When you’re rested, you have more patience for the daily rush. Try a consistent bedtime or a cool, quiet room to help your body recharge