Good sleep supports nerve repair and memory consolidation; aim for 7–9 hours with a consistent schedule and a dark

https://zoom-wiki.win/index.php/Natural_Remedies_for_Nerve_Pain_Relief:_Calm_Overactive_Nerves_Without_Medication

Good sleep supports nerve repair and memory consolidation; aim for 7–9 hours with a consistent schedule and a dark, cool room.