Grinding ranked without recovery is a direct path to burnout. After years...

https://www.scribd.com/document/1054324264/Sleep-or-One-More-Match-What-Actually-Helps-My-Rank-223424

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes