https://www.themindfulcounselor.me/

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

First, a little housekeeping. How to meditate with ADHD and the myths about meditation that put people off are tangled up, and nobody tells you that at the start. Most people quit within seven days because somebody swore the goal is an empty head. Wrong