I spent years grinding ranked matches until 3 AM, thinking blue light filters...

https://johnathanrsnj030.lucialpiazzale.com/why-do-sleep-aids-make-me-groggy-the-next-day

I spent years grinding ranked matches until 3 AM, thinking blue light filters were enough to fix my sleep. They weren't. I eventually started looking into CBD to help me wind down, but the market is a total mess