I’ve spent nine years watching talent burn out from poor rest. In this piece, I...

https://www.cast-bookmarks.win/after-nine-years-in-esports-i-know-burnout-kills-potential-it-is-not-just

I’ve spent nine years watching talent burn out from poor rest. In this piece, I explain how to use sleep tracking and circadian rhythm adjustments to maintain your competitive edge. Stop playing on autopilot