If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://alexissimpressivenews.urbanvellum.com/posts/should-i-drink-water-before-my-first-coffee-or-tea

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep