If you’re over 50 and hitting the pickleball courts, you’ll want to read this....

https://atavi.com/share/y0u6rez76j1t

If you’re over 50 and hitting the pickleball courts, you’ll want to read this. I’ll share why a simple 8-minute warm-up could cut your risk of injury and how avoiding the “stop backpedaling” lob rule can save your knees