In today’s tech-saturated world, taking a break from social media isn’t just a...

https://www.last-bookmarks.win/in-today-s-hyperconnected-world-taking-a-deliberate-break-from-social-media

In today’s tech-saturated world, taking a break from social media isn’t just a trendy detox—it’s a fundamental act of self-care with tangible benefits for mental health, sleep quality, and genuine relationships