Late-night autoplay can turn a quick episode into a much later bedtime. This...

https://fast-wiki.win/index.php/Why_Do_Cliffhangers_Make_It_So_Hard_to_Go_to_Bed%3F

Late-night autoplay can turn a quick episode into a much later bedtime. This article explores why “one more” is so easy and shares simple ways to reset your routine, including turning off autoplay and choosing a screens-off time you can stick to