Managing anxiety rarely looks like a breakthrough. It is the quiet work of...

https://mag-wiki.win/index.php/Why_Do_I_Feel_Rude_Setting_Boundaries_as_an_Introvert%3F

Managing anxiety rarely looks like a breakthrough. It is the quiet work of setting firm boundaries on my calendar. Saying no to extra commitments keeps the noise down and helps me breathe. It is not a cure, but it makes the daily grind manageable.