Relaxation now lives in five-minute windows. We rely on start-stop...

https://mega-wiki.win/index.php/The_Paradox_of_the_Pocket:_Why_Do_We_Reach_for_Social_Media_When_We_Want_to_Relax%3F

Relaxation now lives in five-minute windows. We rely on start-stop entertainment to fill micro-breaks. To stay intentional, set a quick timer before you scroll. It turns a mindless habit into a real, earned, and refreshing recharge for your day.