Sleep is the foundation for staying calm and present. When you’re rested, daily...

https://wiki-cafe.win/index.php/How_to_Be_Emotionally_Present_for_Your_Kids_After_a_Long_Day

Sleep is the foundation for staying calm and present. When you’re rested, daily challenges feel manageable. Try a consistent bedtime or a cool, dark room to help you recharge. Prioritizing rest helps you show up as the parent you want to be every day.