Sleep is the foundation of your patience. When rested, you handle tantrums with...

https://bizzmarkblog.com/signs-you-arent-getting-enough-sleep-as-a-parent-and-why-it-matters/

Sleep is the foundation of your patience. When rested, you handle tantrums with more grace and feel truly present with your kids. Try keeping a consistent bedtime or making your room cool and dark