Sleep isn't a luxury, it’s your best tool for staying patient and present. When...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep isn't a luxury, it’s your best tool for staying patient and present. When you prioritize a cool, dark room, you set the stage to handle daily meltdowns with grace. A consistent bedtime helps everyone wake up feeling ready to take on the day together