Smartphones transformed wellness research from a frantic guessing game into a...

https://juliet-wiki.win/index.php/Podcasts_About_Wellness:_How_to_Spot_Credible_Episodes

Smartphones transformed wellness research from a frantic guessing game into a structured, personal data set. Instead of scouring forums for generic advice, we’re now using symptom-tracking apps and wearables to spot patterns in our own biology