Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds a day on simple movements like sit-to-stands might have modest benefits for long-term health. This quick activity gently boosts leg strength and circulation, which matter as we age