Struggling with early wake-ups or restless nights after 50? You're not alone....

https://www.herald-dispatch.com/sponsored/why-sleep-changes-after-50-and-what-helps/article_99e87611-bd1d-4af5-aaea-9210420304ba.html

Struggling with early wake-ups or restless nights after 50? You're not alone. We explored simple tweaks—like getting 20 minutes of morning light or adjusting bedtime routines—that can help ease those middle-of-the-night wake-ups