Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://www.ready-bookmarks.win/struggling-to-sleep-after-60-small-changes-can-help-try-getting-20-30-minutes

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin, around 0.5-3 mg, if falling asleep is tough