Taking small breaks throughout your day helps you hit pause and clear your...

https://messiahwmff829.lucialpiazzale.com/small-escapes-that-mix-culture-and-relaxation-in-short-bursts

Taking small breaks throughout your day helps you hit pause and clear your mind, especially when everything feels nonstop. Listening to a quick podcast episode, watching a short video, or playing a few rounds of a mobile game lets your brain unwind