We’ve all been there: phone in bed, "just one more" turning into 3 a.m. Between...

https://blogfreely.net/sordusgvrj/the-one-more-episode-trap-a-reality-based-guide-to-bedtime-boundaries

We’ve all been there: phone in bed, "just one more" turning into 3 a.m. Between aggressive autoplay and intense plots, winding down feels impossible. If your nightly binge is killing your sleep, try a hard episode cutoff or turn off autoplay