When choosing Pilates class music, pick tracks around 60-90 BPM for mat work or...

https://wiki-coast.win/index.php/Why_Does_Music_Make_Workouts_Feel_Easier_by_Around_10_Percent%3F

When choosing Pilates class music, pick tracks around 60-90 BPM for mat work or 80-100 BPM for flowing sessions to match movement pace. Keep volume low so your cues and breath are clear