식품 팁에 대한 스트레스를 멈춰야하는 20가지 이유
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공부의 말에 따르면, DHA 수준이 낮으면 치매를 일으키는 최고로 흔한 퇴행성 뇌 질환인 알츠하이머병에 걸릴 위험이 불어난다. 그리고 DHA가 충분하면 추억력과 새로운 것을 배우는 능력이 개선한다. 생선을 잘 못 먹는 사람은 해조류와 호두, 아마인, 치아시드 등 DHA가 풍부한 다른 식품을 택하면 한다.
공부의 말에 따르면, DHA 수준이 낮으면 치매를 일으키는 최고로 흔한 퇴행성 뇌 질환인 알츠하이머병에 걸릴 위험이 불어난다. 그리고 DHA가 충분하면 추억력과 새로운 것을 배우는 능력이 개선한다. 생선을 잘 못 먹는 사람은 해조류와 호두, 아마인, 치아시드 등 DHA가 풍부한 다른 식품을 택하면 한다.
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