Lots of individuals take up karate not just for self-defense but also for its health advantages
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Many individuals use up karate not only for self-defense but also for its health benefits
Many individuals use up karate not only for self-defense but also for its health benefits
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The approach behind karate motivates personal growth through hard work and respect for others
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Training in karate includes extensive practice of katas (kinds), sparring, and self-defense strategies
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