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Su osmolalidad similar a la de la sangre permite una rápida rehidratación sin molestias gastrointestinales a lo largo del ejercicio.

Mejoran la hidratación respecto al agua sola, ya que su composición facilita la absorción intestinal y reduce el peligro de deshidratación.

Disminuyen la fatiga al estabilizar la glucemia durante el esfuerzo, eludiendo bajonazos energéticos y sosteniendo la concentración.

Favorecen una recuperación más rápida al combinar líquidos, sales minerales y azúcares que reponen reservas y aceleran la restitución muscular.

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