다이어트 정보를 구입하기 전에 항상 물어봐야 할 20가지 질문
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단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 튼튼한 칼로리 버닝을 위해서는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 튼튼한 칼로리 버닝을 위해서는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
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